Stress free you class

Be WITH your body not against it

Do you have a relationship with your body? Is it a love-hate relationship or is it one that has communication and understanding?  Do you ever take the time to be with your body? Your body have many ways to talking to you and I am on a mission to help you cultivate a healthy communicative relationship with yours. Your body is always expressing, physically, your emotional and mental state of being. Your mind does not Read More

Stress free you class

How to stop thinking negative thoughts

A better question to ask is – How do I utilize my negative thoughts to serve me? We have all heard “Just stay positive” you have to “Focus on the good” just “Say positive affirmations” when it comes to getting rid of negative thoughts.  Excuse me while I burst this bubble because that type of thinking is the exact same thinking and belief system of “Just take this pill” or “Just get over it” this Read More

Stress free you class

How to heal yourself

Your first step in the process of how to  heal yourself is to – Stop trying so hard to heal yourself. I have a different perspective on a lot of things and this is a big one. So let me explain quickly and then I will go into more detail. When you look at yourself and all you see are problems, frustrations, and brokenness you are acting in a form of self-hate, self-abandonment, and self-judgement. Read More

Stress free you class

My body told me to slow down

I’ve been getting messages to slow down.It’s ironic that I help people understand what their body is trying to say and how they should really listen. Yet, when mine yells at me I do the exact opposite, sometimes. Take a step back from my business into a space of presence of my own self-care and awareness. I am going through a cycle of death right now. Which only sounds scary because of how we perceive Read More

Stress free you class

Give to yourself so that you may give to others

Are you a giver?  Do you constantly do things for everyone else?   Are you always giving your 110% best to those you serve, those you love and those that depend on you?  When it comes time to take care of yourself, give to yourself, are you filled with guilt?  Do you feel selfish? Taking care of yourself is the very best way to give to others.   When you are refreshed and whole within Read More

Stress free you class

Stepping into my fear

I first started to create my services for the extension of my business into the online world. I have been having the urge to do a call for some time now and I created one but my fear around this call has to do with my son. My son is very high needs, very high energy and determined. If I am not focused on him at any time he rebels and when I am on Read More

Stress free you class

Unplugged and Connected

Why are you in a hurry to get back to the house with no power?  Simple – Unplugged and Connected! Getting back to the house after evacuating was exciting for us, others were not so happy about the power being out and could not understand why we wanted to get back to a place that didn’t have it so fast. The fact that we didn’t have power did not make me uncomfortable in the least Read More

Stress free you class

Love your ego

Love your Ego?? Wait I thought you were supposed to kill your ego? Well after I asked a question a few ago I received a message of surrender – something that keeps popping up, and in that message was about the ego. Something I’m on a journey to “overcome” in the past year. While I was speaking with Cate (who was the messenger of my message) I got an uncontrollable urge to write about your Read More

Stress free you class

Self-Care Budget

My friend Michelle had a wonderful post today that inspired a thought in my head. You know how you sit down and make a budget – listing all your bills then a sheet for your income and you have dates and little categories and what not? What if we made a self care “budget” – not necessarily putting self care in our financial budget but an actual list and dates of self care we need Read More

Stress free you class

Look ahead to where you want to go

The wisdom of the day comes from a parenting moment with my (almost) 8 yr old daughter, Maiyah. Look ahead.  She was getting upset with not being able to do the monkey bars. I watched her struggle (not in a mean way) and saw that she was only looking down. Without even thinking, I heard myself say – “Maiyah to achieve what you want to do you need to look at where you want to Read More