Stress free you class

Does our pain go with suffering?

Does our pain go with suffering like biscuits and gravy? Short answer nope. Here’s my long answer. We have been programmed in our society not to feel, to believe that if we feel pain something has gone wrong, that something needs to be corrected, that something is bad. We are taught to run in the opposite direction, to suppress or cover up and to avoid pain at all costs. It doesn’t matter if it’s physical, Read More

Stress free you class

Trust Yourself – Your Intuition

Trust Yourself You’ve most likely heard “Follow your gut”  “Listen to your intuition” but how many of us can actually say when it comes the time, we take action on that gut feeling or intuition?  I wanted to share a personal story with you today that has really been a learning experience and boosted my confidence in really listening to my intuition and most importantly highlighted the fact that I was listening but not acting. Read More