Stress free you class

Be WITH your body not against it

Do you have a relationship with your body? Is it a love-hate relationship or is it one that has communication and understanding?  Do you ever take the time to be with your body? Your body have many ways to talking to you and I am on a mission to help you cultivate a healthy communicative relationship with yours. Your body is always expressing, physically, your emotional and mental state of being. Your mind does not Read More

Stress free you class

How to stop thinking negative thoughts

A better question to ask is – How do I utilize my negative thoughts to serve me? We have all heard “Just stay positive” you have to “Focus on the good” just “Say positive affirmations” when it comes to getting rid of negative thoughts.  Excuse me while I burst this bubble because that type of thinking is the exact same thinking and belief system of “Just take this pill” or “Just get over it” this Read More

Stress free you class

How to heal yourself

Your first step in the process of how to  heal yourself is to – Stop trying so hard to heal yourself. I have a different perspective on a lot of things and this is a big one. So let me explain quickly and then I will go into more detail. When you look at yourself and all you see are problems, frustrations, and brokenness you are acting in a form of self-hate, self-abandonment, and self-judgement. Read More

Stress free you class

My body told me to slow down

I’ve been getting messages to slow down.It’s ironic that I help people understand what their body is trying to say and how they should really listen. Yet, when mine yells at me I do the exact opposite, sometimes. Take a step back from my business into a space of presence of my own self-care and awareness. I am going through a cycle of death right now. Which only sounds scary because of how we perceive Read More