Stress free you class

Why do you need to put yourself first?

Do you put yourself first? DO YOU GIVE FROM OBLIGATION OR FROM OVERFLOW? Going around putting everyone else’s needs and desires ahead of yours is abandoning yourself when you put yourself first it empowers you to give as a side effect. Instead, you need to make sure that you deposit into your own “bank” so that when you withdraw from it, you are not going “negative.” Being able to put yourself first empowers you to Read More

Stress free you class

What is the meaning of pain?

The body and mind are incredible and created to perform amazing things both inside and out. The design is perfect the way the systems are set up to communicate and interact with one another plus the layers of the reactions that happen as we perceive our outer world.  The meaning of pain and stress is within us at all times. The body-mind system The mind is where our thoughts, inspirations, beliefs, and our realities are Read More