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Stress free you class

Love your ego

Love your Ego?? Wait I thought you were supposed to kill your ego? Well after I asked a question a few ago I received a message of surrender – something that keeps popping up, and in that message was about the ego. Something I’m on a journey to “overcome” in the past year. While I was speaking with Cate (who was the messenger of my message) I got an uncontrollable urge to write about your Read More

Stress free you class

Self-Care Budget

My friend Michelle had a wonderful post today that inspired a thought in my head. You know how you sit down and make a budget – listing all your bills then a sheet for your income and you have dates and little categories and what not? What if we made a self care “budget” – not necessarily putting self care in our financial budget but an actual list and dates of self care we need Read More

Stress free you class

Look ahead to where you want to go

The wisdom of the day comes from a parenting moment with my (almost) 8 yr old daughter, Maiyah. Look ahead.  She was getting upset with not being able to do the monkey bars. I watched her struggle (not in a mean way) and saw that she was only looking down. Without even thinking, I heard myself say – “Maiyah to achieve what you want to do you need to look at where you want to Read More

Stress free you class

Does our pain go with suffering?

Does our pain go with suffering like biscuits and gravy? Short answer nope. Here’s my long answer. We have been programmed in our society not to feel, to believe that if we feel pain something has gone wrong, that something needs to be corrected, that something is bad. We are taught to run in the opposite direction, to suppress or cover up and to avoid pain at all costs. It doesn’t matter if it’s physical, Read More

Stress free you class

Trust Yourself – Your Intuition

Trust Yourself You’ve most likely heard “Follow your gut”  “Listen to your intuition” but how many of us can actually say when it comes the time, we take action on that gut feeling or intuition?  I wanted to share a personal story with you today that has really been a learning experience and boosted my confidence in really listening to my intuition and most importantly highlighted the fact that I was listening but not acting. Read More

Stress free you class

Replace Mommy Guilt

During my massage, I had an insightful moment with my therapist Sheree and I’d like to share it with you. She suggested coming up with a positive word to replace guilt when it comes to Mommy Guilt. Here’s what I came up with. Mommy Perfection. Implying that all Great moms are always thinking that they could be doing something better about a situation. We think we need to be doing everything 1000% with no help Read More