Stress free you class

Headaches and massage

Massage Those Regular Headaches Away Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work – but then the headache will often return. If you’re really unlucky you may also end up with a rebound headache which is common in people who take painkillers regularly. Read More

Stress free you class

Why do you need to put yourself first?

Do you put yourself first? DO YOU GIVE FROM OBLIGATION OR FROM OVERFLOW? Going around putting everyone else’s needs and desires ahead of yours is abandoning yourself when you put yourself first it empowers you to give as a side effect. Instead, you need to make sure that you deposit into your own “bank” so that when you withdraw from it, you are not going “negative.” Being able to put yourself first empowers you to Read More

Stress free you class

What is the meaning of pain?

The body and mind are incredible and created to perform amazing things both inside and out. The design is perfect the way the systems are set up to communicate and interact with one another plus the layers of the reactions that happen as we perceive our outer world.  The meaning of pain and stress is within us at all times. The body-mind system The mind is where our thoughts, inspirations, beliefs, and our realities are Read More

Stress free you class

Be WITH your body not against it

Do you have a relationship with your body? Is it a love-hate relationship or is it one that has communication and understanding?  Do you ever take the time to be with your body? Your body have many ways to talking to you and I am on a mission to help you cultivate a healthy communicative relationship with yours. Your body is always expressing, physically, your emotional and mental state of being. Your mind does not Read More

Stress free you class

How to stop thinking negative thoughts

A better question to ask is – How do I utilize my negative thoughts to serve me? We have all heard “Just stay positive” you have to “Focus on the good” just “Say positive affirmations” when it comes to getting rid of negative thoughts.  Excuse me while I burst this bubble because that type of thinking is the exact same thinking and belief system of “Just take this pill” or “Just get over it” this Read More

Stress free you class

How to heal yourself

Your first step in the process of how to  heal yourself is to – Stop trying so hard to heal yourself. I have a different perspective on a lot of things and this is a big one. So let me explain quickly and then I will go into more detail. When you look at yourself and all you see are problems, frustrations, and brokenness you are acting in a form of self-hate, self-abandonment, and self-judgement. Read More

Stress free you class

My body told me to slow down

I’ve been getting messages to slow down.It’s ironic that I help people understand what their body is trying to say and how they should really listen. Yet, when mine yells at me I do the exact opposite, sometimes. Take a step back from my business into a space of presence of my own self-care and awareness. I am going through a cycle of death right now. Which only sounds scary because of how we perceive Read More

Stress free you class

Give to yourself so that you may give to others

Are you a giver?  Do you constantly do things for everyone else?   Are you always giving your 110% best to those you serve, those you love and those that depend on you?  When it comes time to take care of yourself, give to yourself, are you filled with guilt?  Do you feel selfish? Taking care of yourself is the very best way to give to others.   When you are refreshed and whole within Read More

Stress free you class

Stepping into my fear

I first started to create my services for the extension of my business into the online world. I have been having the urge to do a call for some time now and I created one but my fear around this call has to do with my son. My son is very high needs, very high energy and determined. If I am not focused on him at any time he rebels and when I am on Read More

Stress free you class

Unplugged and Connected

Why are you in a hurry to get back to the house with no power?  Simple – Unplugged and Connected! Getting back to the house after evacuating was exciting for us, others were not so happy about the power being out and could not understand why we wanted to get back to a place that didn’t have it so fast. The fact that we didn’t have power did not make me uncomfortable in the least Read More